I have joined Nancy's weekly Walk With Me's get togethers. This activity has motivate me to go out and move. It's about an hour of walking with breaks to stretch in beautiful outdoor city parks/woods. Also Nancy is wonderful in sharing with us free exercise advice and nutrition. The time simply flies and we all feel so refreshed at the end.
It has been a wonderful experience and I have started walking on a daily basis again...with our pets!!!
Have a wonderful day!